Tuesday, April 21, 2015 Nia-Stretch and Fly Yoga Dance with Liziah Richards from 9:15am-10:30am at The Dance Space in Greenwood
Thursday, April 23, 2015 Nia at 9:30am with Naomi Scher at The Dance Space in Greenwood
Friday, April 24, 2015 Nia at 9:30am with Sommer Albertsen at The Dance Space in Greenwood and Stretch and Fly Yoga Dance with Liziah and Irene from 6:00pm - 7:15pm at Phinney Ridge Yoga
Saturday, April 25, 2015 Nia at 11:00am with Irene Minkina at The Dance Space in Greenwood
Sunday, April 26, 2015 Nia with Irene Minkina at 10:30am at Balance Studio in Fremont
Tuesday, April 28, 2015 Nia-Stretch and Fly Yoga Dance with Jennifer and Liziah from 9:15am-10:30am at The Dance Space in Greenwood
Welcome to Everybody, Love Your Body! It is my pleasure to share my love and joy of movement with you. I offer an opportunity for you to joyfully and mindfully explore your movement potential with the following somatic modalities: Nia, Nia 5 Stages, Nia-Yoga, Stretch and Fly Yoga Dance and The Embodied Tarot. My classes and other offerings focus on developing self-awareness, tapping into your body wisdom and are designed to make it easy for anyone to step right in, at any age, level or experience. As a facilitator, I strive to create a loving, mindful, safe and open space for you to experience the joy of movement, self-expression and healing power of movement.
Come move with me!