Next classes:
Saturday, May 19, 2012 at 1:00pm at Community Fitness Roosevelt Studio and Sunday, May 20, 2012 at 10:30am at Delilah's Belly Dance Studio in Fremont.

Welcome to Everybody, Love Your Body, the home of Nia with Jennifer. It is my pleasure to share my love and joy of movement with you. On this website, I will share with you information and resources on the healing power of body wisdom and movement. At the root of this wisdom are self-awareness and pleasure. Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease.

Come explore the Nia technique with me.

Watch Nia in action



Everybody, Love Your Body

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