Saturday, October 1, 2016, Stretch and Fly Yoga Dance with Jennifer and Liziah at 6:00pm at Embrace the Moon in Ballard
Sunday, October 2, 2016, Nia with Jennifer at 10:30am at Balance Studio in Fremont
Monday, October 3, 2016, Nia with Jennifer at 6:00pm at Embrace the Moon in Ballard
Thursday, October 6, 2016, Nia with Jennifer at 6:00pm at Embrace the Moon in Ballard
Welcome to Everybody, Love Your Body! It is my pleasure to share my love and joy of movement with you. I offer an opportunity for you to joyfully and mindfully explore your movement potential with the following somatic modalities: Nia, Nia 5 Stages, MOVE IT, Moving to Heal, Stretch and Fly Yoga Dance, ArcanaDance and The Embodied Tarot. My classes and other offerings focus on developing self-awareness, tapping into your body wisdom and are designed to make it easy for anyone to step right in, at any age, level or experience. As a facilitator, I strive to create a loving, mindful, safe and open space for you to experience the joy of movement, self-expression and healing power of movement.
Come move with me!