Friday, March 7, 2014 Stretch and Fly Yoga Dance with Jennifer and Liziah from 6:30pm - 7:45pm at Phinney Ridge Yoga
Saturday, March 8, 2014 MOVE I.T. with Jennifer at 10:00am at the Center for Movement and Healing in West Seattle, $17 or class card with Center for Movement & Healing
Sunday, March 9, 2014 Nia with Jennifer at 10:30am at Balance Studio in Fremont
Welcome to Everybody, Love Your Body! It is my pleasure to share my love and joy of movement with you. I offer an opportunity for you to joyfully and mindfully explore your movement potential with the following somatic modalities: Nia, Nia 5 Stages, Nia-Yoga, Stretch and Fly Yoga Dance and The Embodied Tarot. My classes and other offerings focus on developing self-awareness, tapping into your body wisdom and are designed to make it easy for anyone to step right in, at any age, level or experience. As a facilitator, I strive to create a loving, mindful, safe and open space for you to experience the joy of movement, self-expression and healing power of movement.
Come move with me!